red poha upma | how to make poha

Red poha upma – how to make poha – a healthy poha recipe to add to your list of breakfast items

red poha upma

Red poha or red rice flakes is nothing but flattened rice made from red rice. Red poha nutrition value is high compared to white rice flakes. It has health benefits in terms of having more iron content and is also easy to digest. Rice flakes also goes by the name flattened rice, beaten rice, poha, atukulu, aval and avalakki. It is a dehusked rice that is flattened into dried flakes. There are a variety of rice flakes available in the market based on their thickness. Red rice poha is a healthy alternative to white rice flakes and is an essential pantry ingredient to make quick tiffins or lunch box items.

red poha

red poha or red rice flakes

One of the quickest and flavorful breakfast meal or tiffin one can ever make is poha upma. There are numerous versions or recipes for poha as breakfast items based on the ingredients available at home. Replace white rice flakes with nutrition rich red rice flakes and you have a power packed breakfast which can further be enriched with vegetables and nuts.

red aval upma

red aval upma

Follow the instructions to learn how to make poha upma with red rice flakes

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